I have trained people with kettlebells from ages 8-80. From the most novice to highly athletic individuals. The movements done with a kettlebell can be very fundamental or creative, either way the challenge of training with a kettlebell burns body fat, builds strength and improves cardio endurance unlike anything I’ve ever seen.
The KB Project combines the use of barbells, body weight and kettlebells to deliver the best results in your physical fitness. Plus, get nutrition guidance to guarantee you become the best you possible!
Practice of the Week (POW)
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Barbells & Bumper Plates
Dumbbells and Kettlebells
Yoga Mats & Blocks
Custom Obstacle Course
Showers & Towels