Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.

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Pure Strength

Tuesdays, Thursdays
9am – 10am

Monday, Tuesdays, Thursdays
4:30pm – 5:30pm

Saturdays
10am – 11:00am

By combining barbells, body weight and kettlebell the Pure Strength sessions will help you grow muscle, build endurance, and put your metabolism to work.

TSC Prep

Mondays, Fridays
9am – 10am

The Tactical Strength Challenge is a 1RM deadlift, max strict pull-ups and max kettlebell snatches in 5 minutes. The TSC Prep is a 12 week program designed to reach maximum strength. Expect to see massive gains in each event.

Kettlebell Bootcamp

Wednesdays - Start Sept. 12th
6am – 7am

Here, we combine kettlebells with other odd objects, and high-intensity interval training so that you can build strength and blaze body fat according to your own body type and goals.

Kettlebell Fundementals

Please contact us to set a time
 

Welcome to the fundamentals. During this class, you will learn the swing, clean, snatch, press, goblet squat and Turkish get-up. These six movements are the foundation of all human movements. Mastering these will surely increase your quality of life.